Day 41 of 63: Max Interval Plyo

Workout Time: 50 minutes
Calories Burned: 615

I completed this workout last night but I almost skipped it. Well, originally Saturday's are my off days but I have things going on Wednesdays now that the sun is out and am going to take them as OFF days instead.

Anyways, so I almost didn't do the workout because I was not a good mood and had a headache. When I started the warmup I could really feel my headache but I kept pushing. I thought to myself, "working out helps with the blood flow. A headache is caused by a change in blood flow or additional pressure on the head. So if I workout, it will help my blood circulate and take my headache away." Hahaha, and it actually worked! I stuck to the workout and finished it (ofcourse, I didn't give it my 100% - more of 70%).

Regardless, I still burned 615 calories in 50 minutes. The workout was intense as usual but I got a really good workout on the shoulders last night (something I didn't really workout in the gym in the past).

P.S. My scale broke last night so I can't track my progress by weight. Last time I weighed myself I was down to 165lbs.

Here is a youtube clip from mkeithharris who summarizes the workout in 3.5 minutes.