Day 16 of 63: Plyo Cardio Circuit & Unhealthy Eating

Another day of Plyometric Cardio Circuit. Today I certainly know I tried harder. I think this might have been the first time I actually did the knee jogs/kicks properly. I used to life them up barefuly, but I paid attention and Shaun T. says you should lift them to your hip level. Try it out! It certainly makes a difference.

Regardless, I worked pretty hard but I still couldn't keep up.

Here are the pictures from my workout today. Still not toned and I still don't have the 6-pack I want.

Pigging out:
Today I was at another dinner party and I definitely overate. I probably ate over 1000 calories with a ton of carbs and fat. What did I eat? Pizza, salad (with salad dressing), chicken, Chinese dumplings, oranges, berries, and cake. I definitely don't feel too healthy right now. My heart was also pumpling a little faster than normal probably from all the fat I ate. I could probably go online and calculate my intake, but I won't. Tomorrow is another day and I will have a good diet for the rest of the week.