Week 5 Summary

I am on a role! Week 5 (last week) was a great week. I was able to get all 3 workouts in. They were all done in a row and not on alternate days but I worked with what I had.

Tues: Chest and Shoulders
Wed: Legs and Back
Thurs: Arms

It seems like I only have time to workout after work on these 3 days. I wish I could work out 5 days a week but my schedule doesn't really allow it (for now)

I think I am slowly increasing my strength but in very small increments so it is hard to tell. I was for sure focused. There are 2 things I remember reading about which you must think when at the gym: Form and Function. Without these, you won't be doing jack. Form is all about execution. With the proper form, you get the full benefit of the exercise. Function is more psychological I would say. It helps you keep your focus on what exactly you are working on.

Remember, FORM and FUNCTION. Don't think about anything else.