Last Post of 2010!

Happy holidays!

This will be the last post for the year as not much has changed. However, the new year will be different with a new program and new diet.

However, for the last few weeks I have been working out hard core. I took a week off but I have done my 3 days of week of workout and I have been eating fairly well. I have not gained weight but I have not lost any and I think my body is a little more tones.

I think I have reached a plateau and am going to change it up next year that is why I have been keeping the current workout until the end of the year.