MyFitnessPal.com is awesome!

I just started using myfitnesspal.com and it is great! It is much better than mypyramidtracker.gov just because the nutritional information for food is more complete. It is great to calculate your caloric intake but that is all I find it useful for.

Here is an example of my intake from yesterday. I set my personal goal to eat 2400 calories to gain 0.5 lbs/per week. I also set my carbs - protein - fat ratio to 40%-40%-20% (this means 40% of my calories should come from carbs and protein while 20% should come from fat).

Remember, tools only provide estimates unless you put in exactly every little thing you eat and added to cook your food.