Day 9 of 63: Pure Cardio (2nd time)

Again, what happened to the 30 second breaks? Anyways, this time the workout was better. Hip Hip Hurray! I was able to last through a little over 1/3 of the warm-up - that is definitely an improvement!

Here are some useful tips for your workouts - they work for me:
1) Make sure you breathe at all times at a constant rate if possible - short breaths
2) When you are exhausted, exhale all your air out, and breath in new air
3) Push yourself to do an extra 1-2 more reps before you take a break (this is what makes you stronger)
4) Keep moving, don't sit when you are taking a break
5) Know your limits of your body and heart

Here is a youtube ad clip from BeachBody Insanity with Shaun T.


Remember to "Dig Deeper"