Again, what happened to the 30 second breaks? Anyways, this time the workout was better. Hip Hip Hurray! I was able to last through a little over 1/3 of the warm-up - that is definitely an improvement!
Here are some useful tips for your workouts - they work for me:
1) Make sure you breathe at all times at a constant rate if possible - short breaths
2) When you are exhausted, exhale all your air out, and breath in new air
3) Push yourself to do an extra 1-2 more reps before you take a break (this is what makes you stronger)
4) Keep moving, don't sit when you are taking a break
5) Know your limits of your body and heart
Here is a youtube ad clip from BeachBody Insanity with Shaun T.
Remember to "Dig Deeper"
Monday, February 8, 2010
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My name is Nathan McCabe and I am an Independent Beachbody Coach. If you are really into working out and creating a healthier lifestyle for yourself, you should really consider being a Beachbody Coach. The opportunity is too good to pass up. I have included a link that will answer all of your questions or you can drop me an email at Nathan@RippedBody.org
ReplyDeletehttp://www.beachbodycoach.com/esuite/home/mccabe21
Nathan McCabe
RippedBody.org
Hey Nathan. Thanks for the suggestion. I think I am not ready to be a Beachbody Coach, for now I'll just stick to my blog.
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