Friday, February 5, 2010

Day 6 of 63: Plyometric Cardio Circuit (2nd time around)

Today the cycle of exercises restarts so I was scheduled to do the Plyometric Cardio Circuit again for the second time this week.

Here are my observations:
1) I almost completed the first set of the warm-up without taking a break
2) I was still out of breath, but I wasn't feeling as bad as the first time I did it
3) I still could not finish the entire workout without taking extra breaks
4) I was definitely sweaty and tired by the end of the workout
5) I kind of cheated at the end by skipping the last 3 minutes :S and fast-forwarding to the stretch.

Hurray! I finished a week of Insanity!

On a side note - remember eating properly is half the battle - eat well and you will feel 100% better. At least I do.

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