Wednesday, February 10, 2010
Day 11 Pictures
I took these pictures right before my workout on day 10 around 6pm. I wish I had taken full body pictures on day 0, but I guess better late than never.
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A blog about my 60 day workout journey with Beachbody Insanity and getting in shape
What is your #1 workout goal?
Day 0 Stats
Weight: 167 lbs
Waist: 36"
Chest: 38.5"
Bicep (L): 13" (R): 13"
Calves (L): 15" (R): 15"
Waist: 36"
Chest: 38.5"
Bicep (L): 13" (R): 13"
Calves (L): 15" (R): 15"
Day 63 Stats
Weight: ? lbs
Waist: 33.5"
Chest: 38"
Bicep (L): 13" (R): 13"
Calves (L): 14.75" (R): 14.75"
Waist: 33.5"
Chest: 38"
Bicep (L): 13" (R): 13"
Calves (L): 14.75" (R): 14.75"
September 28, 2010 Stats
Weight: 162.5 lbs (at the gym)
Waist: 33" (early morning)
Followers
Goals
Weight: 170 lbs
Body Fat: 9%
Waist: 32"
Chest: 40"
Arms: 14"
Calves: 16"
Nov. 7, 2010 Stats
Weight: 165.6 lbs
Body Fat: 16.7%
Hydration: 61.4%
Waist: 34"
Chest: 38.5"
Bicep (L): 13.5" (R): 13.5"
Calves (L): 14.5" (R): 14.5"
Chest: 38.5"
Bicep (L): 13.5" (R): 13.5"
Calves (L): 14.5" (R): 14.5"
Measurements taken right after getting up.
Blog Archive
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2010
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February
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- Day 29 of 63: Core Cardio & Balance
- 2150 Calorie Menu
- Day 27 of 63: Plyometric Cardio Circuit
- Day 26 of 63: Pure Cardio and Cardio Abs
- Day 25 of 63: My Heart Rate Monitor
- Day 24 of 63: Plyometric Cardio Circuit
- Cups, ounces, fluid ounces and food measurements
- Day 23 of 63: Cardio Power & Resistance
- Day 22 of 63: Pure Cardio & Cardio Abs
- Day 20 of 63: Plyometric Cardio Circuit
- Day 19 of 63: Cardio Power and Resistance
- Day 18 of 63: Cardio Recovery
- Day 17 of 63: Pure Cardio & Cardio Abs
- Day 16 of 63: Plyo Cardio Circuit & Unhealthy Eating
- Day 15 of 63: Fit Test #2
- Day 14: Off - Chinese New Year's Eve
- Day 13 of 63: Pure Cardio & Cardio Abs.. ouch...
- Day 12 of 63: Cardio Power & Resistance (again)
- Sample 2500 Calorie Menu
- Caloric Intake - Redone
- Day 11 Pictures
- Day 11 of 63: Cardio Recovery
- Day 10 of 63: Plyometric Cardio Circuit
- Quick Update: Body discomfort
- Better Way to Organize the Video Clips
- Day 9 of 63: Pure Cardio (2nd time)
- Day 8 of 63: Cardio Power & Resistance (2nd time)
- Day 7 of 63: OFF!
- Day 6 of 63: Plyometric Cardio Circuit (2nd time a...
- Day 5 of 63: Pure Cardio
- Day 4 of 63: Cardio Recovery
- Day 3 of 63: Cardio Power & Resistance
- Day 2 of 63: Plyometric Cardio Circuit
- Meal Plans
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February
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