Today was another day of good workout. I was motivated and ready to go. One problem I have had recently is the fact that I am hungry right before my workout. What did I do? I ate an Oreo :S. I kind of ran out of afternoon snacks so I only had half a cup of latte and a banana.
Whatever you do, make sure you rest between 1 and 2 hours after eating before exercising. It is bad to workout right after eating a snack and even more a meal.
Monday, February 22, 2010
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