Day 3 Cardio Power & Resistance was much better than Day 2!!! Hurray to that!!
I must say today's warmup was a lot easier than yesterday's. My friend did warn me "anything that says circuit is insane." Haha, I see his point now.
As usual it was still intense, but not as much as Day 2. My heart rate did go up, but not as badly as yesterday. One thing I do see coming out of this, are more powerful legs. You use your legs for everything in these videos. Hopefully, it will help with my sports later in the summer.
I look forward to the final results :D.
Here is a video from ZillaFitness
Tuesday, February 2, 2010
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