Day 3 of 63: Cardio Power & Resistance (Round 2)

I completed the 3rd day of Insanity. Woohoo!!!

If you are planning to start the Insanity workout there is one thing you need to understand. There is a love / hate relationship you will build with Insanity. You will love to hate it and hate to love it. That is exactly how I felt today.

As I was doing the workout, I felt exhausted, out of breath and wanted to quit and thought, "This is totally Insane. What a torture!" After I finished the workout I said to myself, "Hey, not too bad, right? I am sweaty and feeling great :D."

Overall, I think I probably completed about 40% of the workout. I was definitely able to get through the first round of the warmup something I was not able to do in the past so I know I have gotten a little bit better.

Short clip from ISeeFitPeopleCom:

Day 3 of 63: Cardio Power & Resistance

Day 3 Cardio Power & Resistance was much better than Day 2!!! Hurray to that!!

I must say today's warmup was a lot easier than yesterday's. My friend did warn me "anything that says circuit is insane." Haha, I see his point now.

As usual it was still intense, but not as much as Day 2. My heart rate did go up, but not as badly as yesterday. One thing I do see coming out of this, are more powerful legs. You use your legs for everything in these videos. Hopefully, it will help with my sports later in the summer.

I look forward to the final results :D.

Here is a video from ZillaFitness