NEW Beachbody Insanity Round 2 Hybrid Workout Routine

I have started Round 2 of the Beachbody Insanity workout program and decided to mix it up a bit. I don't want to do 100% Insanity as I do love my gym and love the feeling of lifting weights. This is what I am proposing.

I will basically be following the Insanity Calendar and the workouts there, but throughout the week I will be doing weight lifting and cardio at the gym. On average I expect to do 3 Insanity workouts and 3 Gym workouts per week (and 1 rest day on Sunday). For the sake of time I will also be skipping the "Cardio Recovery" workout. This workout will probably last for about 120 days - 4 months total.

In terms of writing blog entries, I will be writing the titles as "Day X of 63" for all of the Insanity workouts. For gym workouts I will write a title like "Back Workout" without any numbering.

Workout Calendar (to be finalized):
Mondays - Weight Lifting
Tuesdays - Insanity Workout
Wednesdays - Outdoor day (sub for Cardio Recovery)
Thursdays - Weight Lifting
Fridays - Weight Lifting
Saturdays - Insanity Workout
Sundays - Rest / Make-up day

Let's hope this works out. I'll post pictures every 30 days to track my progress.

Day 3 of 63: Cardio Power & Resistance (Round 2)

I completed the 3rd day of Insanity. Woohoo!!!

If you are planning to start the Insanity workout there is one thing you need to understand. There is a love / hate relationship you will build with Insanity. You will love to hate it and hate to love it. That is exactly how I felt today.

As I was doing the workout, I felt exhausted, out of breath and wanted to quit and thought, "This is totally Insane. What a torture!" After I finished the workout I said to myself, "Hey, not too bad, right? I am sweaty and feeling great :D."

Overall, I think I probably completed about 40% of the workout. I was definitely able to get through the first round of the warmup something I was not able to do in the past so I know I have gotten a little bit better.

Short clip from ISeeFitPeopleCom: