Cardio Kickboxing doesn't seem like it is going to happen yet due to scheduling problems so I got tired of being inactive and am now starting my 8 week weight lifting program.
One of the main problems I have is being consistent going to the gym. It was a lot easier to do Beachbody Insanity at home because I had no excuse - the gym was right in the garage! However, going to an actual gym is different. Going to the gym means, I need to manage my time better, I might be getting home later, dinner will be much later than normal, so on and so forth.
How can I stay motivated and stick to the 8 week program?
I honestly don't know but I hope writing about it will keep me physched about it :D.
8-Week Workout Program (from www.muscleandstrength.com)
Showing posts with label workout routine. Show all posts
Showing posts with label workout routine. Show all posts
Tuesday, September 28, 2010
Monday, July 26, 2010
NEW Beachbody Insanity Round 2 Hybrid Workout Routine
I have started Round 2 of the Beachbody Insanity workout program and decided to mix it up a bit. I don't want to do 100% Insanity as I do love my gym and love the feeling of lifting weights. This is what I am proposing.
I will basically be following the Insanity Calendar and the workouts there, but throughout the week I will be doing weight lifting and cardio at the gym. On average I expect to do 3 Insanity workouts and 3 Gym workouts per week (and 1 rest day on Sunday). For the sake of time I will also be skipping the "Cardio Recovery" workout. This workout will probably last for about 120 days - 4 months total.
In terms of writing blog entries, I will be writing the titles as "Day X of 63" for all of the Insanity workouts. For gym workouts I will write a title like "Back Workout" without any numbering.
Workout Calendar (to be finalized):
Mondays - Weight Lifting
Tuesdays - Insanity Workout
Wednesdays - Outdoor day (sub for Cardio Recovery)
Thursdays - Weight Lifting
Fridays - Weight Lifting
Saturdays - Insanity Workout
Sundays - Rest / Make-up day
Let's hope this works out. I'll post pictures every 30 days to track my progress.
I will basically be following the Insanity Calendar and the workouts there, but throughout the week I will be doing weight lifting and cardio at the gym. On average I expect to do 3 Insanity workouts and 3 Gym workouts per week (and 1 rest day on Sunday). For the sake of time I will also be skipping the "Cardio Recovery" workout. This workout will probably last for about 120 days - 4 months total.
In terms of writing blog entries, I will be writing the titles as "Day X of 63" for all of the Insanity workouts. For gym workouts I will write a title like "Back Workout" without any numbering.
Workout Calendar (to be finalized):
Mondays - Weight Lifting
Tuesdays - Insanity Workout
Wednesdays - Outdoor day (sub for Cardio Recovery)
Thursdays - Weight Lifting
Fridays - Weight Lifting
Saturdays - Insanity Workout
Sundays - Rest / Make-up day
Let's hope this works out. I'll post pictures every 30 days to track my progress.
Labels:
calendar,
cardio abs,
round 2,
weight lifting,
workout routine
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