Day 19 of 63: Cardio Power and Resistance

I am feeling tired and exhausted.

Once again, I feel this shortness of breath and tightness of rib cage. I do not believe it is health related, although I did have a pneumothorax 10 years ago. More so, I think it is stress related. I have also been sleeping 6.5 hours daily and have very good night sleep but it just doesn't seem to be quite enough.

I am also have a lot of pressure from work and relationship wise which adds on to the stress and anxiety.

All of these take a toll in my workout as well. Without the right mental focus it is hard to have a really good workout. Sometimes, living a simple life is hard in this tough world.

Back to the workout - I think I did ok, not great and not too badly. My endurance did not seem to improve today and as always I did sweat a lot.

Here is a youtube video from MarkGetsFit. He also had a rough workout, but that is what it is all about.