Sunday, February 14, 2010

Day 15 of 63: Fit Test #2

I have improved!

Here are the results of my 2nd fit test. It has only been 15 days since I started Beachbody Insanity and it is great to see improvement.

The first numbers are my Day 1 results and the second numbers are my Day 15 results.
1. Switch Kicks:   88  105
2. Power Jacks:   31  57
3. Power Knees:   52  58
4. Power Jumps:   20  21
5. Globe Jumps:   5   8
6. Suicide Jumps:   7   14
7. Push-up Jacks:   16  22
8. Low Plank Oblique:   30  36

I improved on all exercises and one major difference was that I didn't feel like puking like last time. :D

My technique today was to do the exercises without knowing what my previous numbers were. This way I could push myself harder and not just stop once I passed my previous numbers.

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