I have improved!
Here are the results of my 2nd fit test. It has only been 15 days since I started Beachbody Insanity and it is great to see improvement.
The first numbers are my Day 1 results and the second numbers are my Day 15 results.
1. Switch Kicks: 88 105
2. Power Jacks: 31 57
3. Power Knees: 52 58
4. Power Jumps: 20 21
5. Globe Jumps: 5 8
6. Suicide Jumps: 7 14
7. Push-up Jacks: 16 22
8. Low Plank Oblique: 30 36
I improved on all exercises and one major difference was that I didn't feel like puking like last time. :D
My technique today was to do the exercises without knowing what my previous numbers were. This way I could push myself harder and not just stop once I passed my previous numbers.
Sunday, February 14, 2010
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