OH BOY!!!
This is the first real workout as the first one was a fitness test. I am totally worn out.
It was totally insane. To start off there was a warm-up which I don't consider a warm-up. It was more like a mini workout :P. After that it just kept going and going, fast and faster. I couldn't keep up. Overall, I probably did 50% or less of the entire video.
However, I did like the variations he was doing. He would do a circuit a few times and then change the circuit. There were about 3 different circuits. Hopefully I'll get better next time around.
Here is a youtube video from iSeeFitPeoplecom (she did a lot better than I did):
Monday, February 1, 2010
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