Day 17 of 63: Pure Cardio & Cardio Abs

YES! Today I gave it my 100%.

Overall, it was a great workout. This is the second time I do "Pure Cardio" followed directly by "Cardio Abs." However, this time around the workout seemed to be totally different. Why? Probably because I was a lot more focused.

I have a confession to make though - I actually had a huge unhealthy lunch again in celebration of Chinese New Year again. I had Dim Sum if you know what it is. It was real tasty though.

Warmup - the warmup was great. I was able to complete at least 50% of the 10 minute warmup - another small but good improvement over yesterday's warmup. The rest of Pure Cardio was still pretty hard, but I know I did more (not sure if a lot more) than last time.

Cardio Abs - I must say I LOVE this workout, especially after pure cardio. I don't know how to explain it, but the combination of sweat and ab workout is sexy :P. It felt totally different from the first time I did it especially because I tried my best to do the entire workout. Even though I didn't complete it 100%, it felt great.

Here is Jason Croxford's workout (dude04345) - he's got videos. A good motivation.