Day 11 of 63: Cardio Recovery

I was looking forward to my workout today as I knew it was Cardio Recovery - a more peaceful and less exhaustive workout. However, I did forget it was more strength intensive on the quads - especially with those pulses and holds!!!!! I still didn't complete the workout 100% even though it was a "Recovery" workout.

Overall, I did much better than the first time around. I actually felt, like I was doing some of the exercises right this time. I guess the more you do it, the better you get at it.

Here is a video from GetFitReedman. He shows you how quad intensive the workout really is - I feel his pain (and you will too :P).