I was watching Jason's workout clip and I must say he really does give 100% in his workouts. After watching this, I feel I don't workout as hard as he does. It could also be he is much fitter than I am. Either way, I should always try to give it my all to have maximum results. Once I get my heart rate monitor watch there will be no more excuses because I will know exactly what will be my limit.
Also, I was interrupted a few times during my workout today which kind of made me lose my concentration. Baaaaad!!!! But, I shouldn't be making excuses.
This is my second to last Plyo Cardio Circuit for Phase 1. I have maybe 3-4 workouts before the recovery week of Insanity :D.
Here is a youtube clip from Jason Croxford 04345 for the Plyo Cardio Circuit workout:
Tuesday, February 23, 2010
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