Workout Time: 40 minutes
Calories Burned: < 400
More improvement! I feel like the warmup is mostly do-able. I haven't been able to complete the 10 minute workout yet, but I think if i keep working at it I will be able to do so. Maybe the 2nd time around.
Today is my last "intensive" workout from phase 1. Next week is a week full of "Core Cardio & Balance" before the more intensive phase 2. I am probably going to miss these days :S.
My calories for today were estimated as I stopped the heart rate monitor watch by accident and it stopped tracking calories.
Here is a clip from MarkGetsFit. He has finished insanity but I didn't see before and after pics - too bad.
Friday, February 26, 2010
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