Day 13 of 63: Pure Cardio & Cardio Abs.. ouch...

This workout was insane!!!

Pure cardio was a lot of cardio as usual and I couldn't finish it. That was expected. What I did not expect was a 2nd workout following Pure Cardio - the Cardio Abs. I skipped maybe a minute of the first part of Cardio Abs because I was just tired. I was even thinking of stopping it and quitting but I am glad I stuck to it. After a few minutes it was a little less cardio.

Cardio Abs is about 16 minutes long. The first 5 minutes invlolves a lot of jumping but the rest are more focused ab exercises. And, as promised "No Crunches."

Overall, Cardio Abs was fun and hard, especially following Pure Cardio!

Another youtube video from GetFitReedman: