Day 47 of 63: Max Cardio Conditioning & Insane Abs

Workout Time: 82 minutes
Calories Burned: 843

This was a really long workout but that was because it included Insane Abs. At this point I had the option of doing Cardio Abs or Insane Abs and ofcourse I went for the tougher one. It was not that much tougher actually and it was a great workout. By the time I was ready to do the ab routine my legs were exhausted. So, I was not able to do too much without taking breaks. But that is ok.

I have a headache now after all that workout. I am probably dehydrated so remember to drink plenty of fluids and eat properly!

Day 46 of 63: Max Recovery

Workout Time: 47 minutes
Calories Burned: 340

This is my second time doing this recovery workout and I still think it is not as cardio intensive as the previous Cardio Recovery. I definitely do not sweat as much and I don't burn as many calories.

Today, however, I got a really good workout. I payed attention to what Shaun T was saying about squeezing the core muscles when doing your moves. I LOVE these balance moves such as the one where you go from low plank to high plank and etc. It works your core and your shoulders like crazy.

A lot of core exercises for sure but how else can you get a 6 pack?

A youtube.com clip from thefitnessrevolution:

Day 13 of 63: Pure Cardio & Cardio Abs.. ouch...

This workout was insane!!!

Pure cardio was a lot of cardio as usual and I couldn't finish it. That was expected. What I did not expect was a 2nd workout following Pure Cardio - the Cardio Abs. I skipped maybe a minute of the first part of Cardio Abs because I was just tired. I was even thinking of stopping it and quitting but I am glad I stuck to it. After a few minutes it was a little less cardio.

Cardio Abs is about 16 minutes long. The first 5 minutes invlolves a lot of jumping but the rest are more focused ab exercises. And, as promised "No Crunches."

Overall, Cardio Abs was fun and hard, especially following Pure Cardio!

Another youtube video from GetFitReedman: