Workout Time: 47 minutes
Calories Burned: 340
This is my second time doing this recovery workout and I still think it is not as cardio intensive as the previous Cardio Recovery. I definitely do not sweat as much and I don't burn as many calories.
Today, however, I got a really good workout. I payed attention to what Shaun T was saying about squeezing the core muscles when doing your moves. I LOVE these balance moves such as the one where you go from low plank to high plank and etc. It works your core and your shoulders like crazy.
A lot of core exercises for sure but how else can you get a 6 pack?
A youtube.com clip from thefitnessrevolution:
Wednesday, March 24, 2010
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