Workout Time: 56 minutes
Calories Burned: 600
Today was supposed to be the "Core Cardio & Balance" workout but if you have the DELUXE package you could substitute it with Max Interval Sports Training. That is what I did to try out something new.
First of all it started out great! The warm-up was different and it wasn't the usual 10 minutes. I was not sweating as much actually after the warmup. Also, I didn't really see a stretching section after the warmup but you know what that means? It means you are going to be working out more.
The rest of the workout was kind of based on Sports. In the sense that he made themes out of each section which made it really fun and entertaining - boxing, football, track, etc.
There were also longer breaks taken 1-2 minutes. Great workout! Fun yet effective..
Clip from Coach Chaz
Friday, March 26, 2010
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