Day 60 & 61 of 63

I kind of forgot to write about my workout yesterday so I am clubbing it with today's. There isn't much to write about but I do have pictures :D.

Day 60: Max Interval Sports Training
Workout Time: 55 minutes
Calories Burned: 654

I had an excellent Day 60 workout. I was definitely bringing it and was super pumped. It is probably the most calories I burned with Max Interval Sports Training. I just realized my favorite section is the track & field segment when you are doing those slow jogs and sprints - it just really works your heart and abs!!!!

Day 61: Max Interval Plyo
Workout Time: 57 minutes
Calories Burned: 671

Today was definitely not as fun as yesterday. I was kind of dragging myself through this workout but I made it through in the end. The problem with this workout is that it is just very intense on the quads and that is just such a big muscle group that it tires you down easily.

Review found on Youtube.com

Day 55 of 63: Max Interval Sports Training

Workout Time: 55 minutes
Calories Burned: 608

Today's workout was great. I can tell you, a good night sleep the night before does wonders to your workout. It makes it feel good and satisfying and you are not thinking about quitting halfway through the workout. Sleep well and you will workout well.

Once again, the best thing about htis workout is the variety of exercises. They are not as intense as the other workouts and you get 1 or 2 minutes break in between sets.

I'll probably keep this workout in my Post Insanity workout (still to be planned).

Here are a couple of my post workout pictures. I'll use thse later to show the progress, if any throughout the weeks of Insanity.

Day 48 of 63: Max Interval Sports Training

Workout Time: 56 minutes
Calories Burned: 600

Today was supposed to be the "Core Cardio & Balance" workout but if you have the DELUXE package you could substitute it with Max Interval Sports Training. That is what I did to try out something new.

First of all it started out great! The warm-up was different and it wasn't the usual 10 minutes. I was not sweating as much actually after the warmup. Also, I didn't really see a stretching section after the warmup but you know what that means? It means you are going to be working out more. 

The rest of the workout was kind of based on Sports. In the sense that he made themes out of each section which made it really fun and entertaining - boxing, football, track, etc.

There were also longer breaks taken 1-2 minutes. Great workout! Fun yet effective..

Clip from Coach Chaz