Calories Burned: 608
Today's workout was great. I can tell you, a good night sleep the night before does wonders to your workout. It makes it feel good and satisfying and you are not thinking about quitting halfway through the workout. Sleep well and you will workout well.
Once again, the best thing about htis workout is the variety of exercises. They are not as intense as the other workouts and you get 1 or 2 minutes break in between sets.
I'll probably keep this workout in my Post Insanity workout (still to be planned).
Here are a couple of my post workout pictures. I'll use thse later to show the progress, if any throughout the weeks of Insanity.
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