Calories Burned: 700
After a 2 day break from Beachbody Insanity I finally decided to get back to the workout routine. I skipped Max Recovery and jumped right back to the next workout which was Max Interval Training - the tough one.
As you can see from the calories burned today, I did not work out as hard as in my previous workouts. I have also noticed my hear rate does not go as high as before. Which means I am really started to get lazy and taking breaks even when my heart doesn't say it needs one.
A few minutes ago I noticed there was a weird bump on my elbows funny bone. It definitely does not look normal at all. I think i might have twisted a nerve doing the side suicide drills. Hopefully it will look better tomorrow.
Did you figure out what it is? Because I think I have the same thing and it's freaking me out.
ReplyDelete