Workout Time: 60 minutes
Calories Burned: 701
Wow! I am back after another break from Insanity. This time around I took an unplanned 4 day break. Originally I was planning to take 1 day off because it has been pretty busy around here but the end I was just exhausted and took 4 days off instead.
Today I decided to jump back right where I left off and continued with the Max Interval Circuit. I was still out of breath as usual and I didn't really see any degradation in performance. It is important to keep focused during the workout and stop thinking about "How much longer is the workout?"
4 more workouts to go!
Sunday, April 11, 2010
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