Friday, April 16, 2010

Day 63! Fit Test #5 - Before & After Pictures

Workout Time: 25 minutes
Calories Burned: 288

Yahoo!!!!!!!!! Finally, I have graduated from BeachBody Insanity! This is the first Beachbody program I actually completed. In the past I tried P90x but it was just too complicated and I didn't want to buy any of their equipment.

Back to my fit test. Today was my Day 63 - my last day of Insanity. I gave 110% during this fit test because it was kind of like the achievement milestone and I wanted to make sure they looked good. For motivation I used my previous numbers - this really was a good motivation as it helped me push myself harder.

Fit Test Results:
1. Switch Kicks:   88  105  117  120  130     (beat Chris and Tania)
2. Power Jacks:   31  57  60  60  64
3. Power Knees:   52  58  80  80  88             (beat Chris)
4. Power Jumps:   20  21  35  40  50            (beat Chris, tied Tania)
5. Globe Jumps:   5   8  10  8  10
6. Suicide Jumps:   7   14  11  17  18
7. Push-up Jacks:   16  22  24  31  37          (beat Tania)
8. Low Plank Oblique:   30  36  44  50  55 (beat Chris)

It's amazing! I even beat Chris and Tania on half of these moves! I will definitely keep these numbers and will beat them on my 2nd round of Beachbody Insanity.

Before & After
Day 0:
Day 11 (with weight increase due to overeating):

Day 63:

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