Workout Time: 25 minutes
Calories Burned: 288
Yahoo!!!!!!!!! Finally, I have graduated from BeachBody Insanity! This is the first Beachbody program I actually completed. In the past I tried P90x but it was just too complicated and I didn't want to buy any of their equipment.
Back to my fit test. Today was my Day 63 - my last day of Insanity. I gave 110% during this fit test because it was kind of like the achievement milestone and I wanted to make sure they looked good. For motivation I used my previous numbers - this really was a good motivation as it helped me push myself harder.
Fit Test Results:
1. Switch Kicks: 88 105 117 120 130 (beat Chris and Tania)
2. Power Jacks: 31 57 60 60 64
3. Power Knees: 52 58 80 80 88 (beat Chris)
4. Power Jumps: 20 21 35 40 50 (beat Chris, tied Tania)
5. Globe Jumps: 5 8 10 8 10
6. Suicide Jumps: 7 14 11 17 18
7. Push-up Jacks: 16 22 24 31 37 (beat Tania)
8. Low Plank Oblique: 30 36 44 50 55 (beat Chris)
It's amazing! I even beat Chris and Tania on half of these moves! I will definitely keep these numbers and will beat them on my 2nd round of Beachbody Insanity.
Before & After
Day 0:
Day 11 (with weight increase due to overeating):
Day 63:
Friday, April 16, 2010
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Congratulations! Your results look great!
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