Workout Time: 15 minutes
Calories Burned: 185
I actually did this workout today right after my fit test but I wanted to dedicate one full posting for my fit test :D. So when I did this workout I was already tired from the fit test as I gave it 110% since it was my last fit test.
Overall, I think this is a very good ab workout and I will definitely keep this workout in my next routine. I really like the last set of moves. It is funny, but they really work your abs and shoulders!
Here is a youtube clip from GetFitReedman.
Thursday, April 15, 2010
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