Day 62 of 63: Cardio Abs

Workout Time: 15 minutes
Calories Burned: 185

I actually did this workout today right after my fit test but I wanted to dedicate one full posting for my fit test :D. So when I did this workout I was already tired from the fit test as I gave it 110% since it was my last fit test.

Overall, I think this is a very good ab workout and I will definitely keep this workout in my next routine. I really like the last set of moves. It is funny, but they really work your abs and shoulders!

Here is a youtube clip from GetFitReedman.

Day 62 of 63: Max Cardio Conditioning

Workout Time: 46 minutes
Calories Burned: 6xx

I can't remember off the top of my head how many calories I burned today. Today was definitely one of my worst workout days as I did not have enough sleep last night - all week actually. It just has really been busy at work and I have even been working at home at least 2 hours a night. But, it will be over soon, projects will be delivered soon.

I guess Beachbody Insanity will be over soon too. Well, not really - the first round of insanity is over.

Tomorrow is going to be my fit test and my Cardio Abs as I did not do that today. After that I will take a week off and start of again with a new workout program that integrates weight training and cardio. I post that and my diet as well once I figure it out.