Day 58 of 63: Max Cardio Conditioning & Cardio Abs

Workout Time: 65 minutes
Calories Burned: 756

Today's workout was good. The Max Cardio Conditioning working is slightly different than the other 2 workouts in Phase 2. It really does focus more on "Conditioning" as it does workout the quads more and it tries to work on strengthening. It is also probably less cardio intensive than the other workouts. My weak spot are my quads so I don't quit like this workout :P

I also decided to do the Cardio Abs instead of Insane Abs due to time constraints - I didn't want to spend an hour an a half workout out. Insane abs runs about 30-35 minutes while Cardio Abs runs about 15 minutes. Even though Cardio Abs is 15 minutes shorter, I actually felt like I did a pretty good workout because I was able to keep up with this video more than I could with Insane Abs. So my tip to you is, don't try Insane Abs unless you feel Cardio Abs is starting to feel easy.

Here is a clip from Jason Croxford doing Cardio Abs