Workout Time: 60 minutes
Calories Burned: 700 (approx.)
Bummer! I must have accidentally pressed the stop button while doing my push-ups so I don't have a more accurate count of my calories burned. But, I do remember having burned 660 calories when there was only 10 minutes left so I think 700 calories is a reasonable guess.
Today my workout was much better. I could tell I was a lot more focused and had a lot more energy to do the workout. For one, I noticed I was also doing the moves much better. That is part of the process - you will struggle and you will slowly get better.
One key point to keep in mind is that you should tighten your core muscles whenever possible. This does not mean hold your stomach in and be hardly able to breath. It means just firm the the tummy a little.
Monday, March 22, 2010
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