Workout Time: 55 minutes
Calories Burned: 630
Oh Boloni! I am so exhausted. I completed this workout about 1.5 hours ago and I am feeling it now. I feel like my entire body is exhausted and I could probably go to bed right now.
I think I gave it my 100% today. It is very important that you focus and keep yourself motivated. The one method I use is my Mio Sport Select heart rate monitor. It helps me keep a calorie count throughout my workout and I keep saying, "100 more calories" and it works!
Throughout the workout I also realized that I did improve. I am sure I did better than my last workout.
Tuesday, March 23, 2010
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