Workout Duration: 40 minutes
Calories Burned: 390
For a moment I thought I would be able to finish the workout 100%. But, 20 minutes into the workout and I started feeling tired. When I checked my heart rate it actually shot up to 90% MHR. That is pretty high for a recovery workout so I slowed it down. However, overall, the workout was a lot less intensive and I could feel my heart rate rise steadily unlike the other workouts where my heart rate would just shoot up.
I am not sure what is my favorite part of the workout but I am sure my least favorite are the last 8 minutes where we do the shoulder exercises!!!!
Keep pushing.. that is all I can say.
Monday, March 1, 2010
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