Day 50: Fit Test & Max Interval Circuit

Workout Time: 88 minutes
Calories Burned: 1006

Woah! I can't beleive I actually made it through both workout videos! Yesterday I was thinking I should probably do the fit test so that I wouldn't have to do 2 workouts back to back. But, I was lazy so I decided to enjoy my OFF day.

Today I was kind of scared going into the workout because I was not pumped at all. I thought to myself that I would probably just stop the workout after 700 calories burned. I went through the fit test fine and burned 295 calories and then I started Max Interval Circuit from the start. Remembering what happened last time I paced myself in the warm-up and slowed it down a little so that I wouldn't be too burned out. It really did help actually. I kept going and going and before I knew it, there was only 20 minutes of the video left so I just did it all the way to the end. Of course, I am never following 100% of the time but I do what I can.

By the end of the workout I was feeling great. I wasn't exhausted and I made sure to sip water throughout the entire workout to prevent having a headache.

The end result was worth it. this is the first time I consciously burn over 1000 calories in one workout (even though it was an hour and a half workout.

I wish I would have taken some pictures to track my progress. I'll try to remember to do it tomorrow.

Here is a youtube clip from Coach Shane Miles.