Day 52 of 63: Max Cardio Conditioning & Insane Abs

Workout Time: 82 minutes
Calories Burned: 870


Max Cardio Conditioning was ok today. I burned about 548 calories. As you can see this workout is the least intense among all 3 in Phase 2 of Insanity. However, it still works you out. The moves in this workout are more "do-able" compare to the others so it feels like a pretty happy workout overall.

Insane Abs is now officially one of my favorite workouts. This is my second time doing the workout and there was much more improvement over the first time doing them. It is probably because of muscle memory and (maybe because I am actually getting stronger. lol). I really like this workout because it does work your abs and also gives you some light cardio workout. Best of all, no crunches! So it does not feel like you are moving your head constant and getting dizzy. The second half of the workout is most of the work is done. You have to make sure you really push it and try to hold as long as possible.

No pictures today.

Here is an ad for Beachbody Insanity. I like looking at them and at the before and after pictures. Hopefully I can get something like that - maybe not in 60 days but definitely in 6 months.