Workout Duration: 40 minutes
Calories Burned: 390
For a moment I thought I would be able to finish the workout 100%. But, 20 minutes into the workout and I started feeling tired. When I checked my heart rate it actually shot up to 90% MHR. That is pretty high for a recovery workout so I slowed it down. However, overall, the workout was a lot less intensive and I could feel my heart rate rise steadily unlike the other workouts where my heart rate would just shoot up.
I am not sure what is my favorite part of the workout but I am sure my least favorite are the last 8 minutes where we do the shoulder exercises!!!!
Keep pushing.. that is all I can say.
Showing posts with label core cardio and balance. Show all posts
Showing posts with label core cardio and balance. Show all posts
Monday, March 1, 2010
Sunday, February 28, 2010
Day 29 of 63: Core Cardio & Balance
Workout Duration: 40 minutes
Calories Burned: 342
Looking at the calories burned today, you can probably tell this workout is not as intense as the ones in the past where I would burn at least 400. Regardless, it is still an intensive workout but with a different focus.
My heart rate was always lower than 80% where as in the past workouts it would reach up to 86%. I was still sweating and I no, I did not complete this workout fully. It sounds weird but it was a tough workout, it was very intensive on the calves in the beginning and towards the end it was very shoulder intensive. And, with my very weak shoulders I couldn't stand doing all those shoulder exercises so I had to take a break.
Also, with the lower intensity workouts this week I am planning to skip my "optional" 10pm snack as listed in my previous posts.
On a side note, I am having problems breathing again but I think it is mostly due to stress. I feel perfectly normal right after getting up but as the day goes by the breathing problem starts. Working out is the only solution at this moment. I don't feel any problem working out, it actually kind of feels like it loosens up my breathing and lungs and it feels really good actually.
Here is a clip from Jason Croxford aka BetterBody90. As you can see, you will still sweat!
Calories Burned: 342
Looking at the calories burned today, you can probably tell this workout is not as intense as the ones in the past where I would burn at least 400. Regardless, it is still an intensive workout but with a different focus.
My heart rate was always lower than 80% where as in the past workouts it would reach up to 86%. I was still sweating and I no, I did not complete this workout fully. It sounds weird but it was a tough workout, it was very intensive on the calves in the beginning and towards the end it was very shoulder intensive. And, with my very weak shoulders I couldn't stand doing all those shoulder exercises so I had to take a break.
Also, with the lower intensity workouts this week I am planning to skip my "optional" 10pm snack as listed in my previous posts.
On a side note, I am having problems breathing again but I think it is mostly due to stress. I feel perfectly normal right after getting up but as the day goes by the breathing problem starts. Working out is the only solution at this moment. I don't feel any problem working out, it actually kind of feels like it loosens up my breathing and lungs and it feels really good actually.
Here is a clip from Jason Croxford aka BetterBody90. As you can see, you will still sweat!
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