Fit Test #4

Wow! Did I feel good doing these or what? After I finished my fit test I wasn't really worn out like in my previous one. I felt really good actually.

I started off the fit test and after doing the Power Knees I felt like I needed an extra push so I looked at my previous results. I am glad I did because I realized that I did not improve on my Power Jacks nor my Power Knees. However, after looking back at my results I pushed myself to beat my last result. It worked!

1. Switch Kicks:   88  105  117  120
2. Power Jacks:   31  57  60  60
3. Power Knees:   52  58  80  80
4. Power Jumps:   20  21  35  40
5. Globe Jumps:   5   8  10  8
6. Suicide Jumps:   7   14  11  17
7. Push-up Jacks:   16  22  24  31
8. Low Plank Oblique:   30  36  44  50

There is actually a decrease in Globe Jumps but that is because I didn't have my usual workout space so I was restricted doing this move. I know, I shouldn't be giving myself excuses :(. Everything else looks great though.


1 more fit test to go. 2 more weeks of insanity to go.

Day 36 of 63: Fit Test #3

I did take a full week off of BeachBody Insanity but decided to jump right where I left off today. I was fully motivated and focused once again. For this fit test, just like the previous one, I decided not to look at my previous results and just give it my best.

To my own surprise, I did very well. Even with a week off, I got amazing results. This proves my body is a lot healthier than before. Regardless, this does not mean you should slack off every other week and expect to see results :P.

The first numbers are my Day 1 results, the second numbers are my Day 15 results, and the third numbers are my Day 36 results:

1. Switch Kicks:   88  105  117
2. Power Jacks:   31  57  60
3. Power Knees:   52  58  80
4. Power Jumps:   20  21  35
5. Globe Jumps:   5   8  10
6. Suicide Jumps:   7   14  11
7. Push-up Jacks:   16  22  24
8. Low Plank Oblique:   30  36  44

So my suicide jumps dropped this fit test but I know why. I was kind of tired and took a break. LoL.... That was me being lazy but I kept working for the next 2 exercises.

This is awesome!

Day 15 of 63: Fit Test #2

I have improved!

Here are the results of my 2nd fit test. It has only been 15 days since I started Beachbody Insanity and it is great to see improvement.

The first numbers are my Day 1 results and the second numbers are my Day 15 results.
1. Switch Kicks:   88  105
2. Power Jacks:   31  57
3. Power Knees:   52  58
4. Power Jumps:   20  21
5. Globe Jumps:   5   8
6. Suicide Jumps:   7   14
7. Push-up Jacks:   16  22
8. Low Plank Oblique:   30  36

I improved on all exercises and one major difference was that I didn't feel like puking like last time. :D

My technique today was to do the exercises without knowing what my previous numbers were. This way I could push myself harder and not just stop once I passed my previous numbers.