Day 19 of 63: Cardio Power and Resistance

I am feeling tired and exhausted.

Once again, I feel this shortness of breath and tightness of rib cage. I do not believe it is health related, although I did have a pneumothorax 10 years ago. More so, I think it is stress related. I have also been sleeping 6.5 hours daily and have very good night sleep but it just doesn't seem to be quite enough.

I am also have a lot of pressure from work and relationship wise which adds on to the stress and anxiety.

All of these take a toll in my workout as well. Without the right mental focus it is hard to have a really good workout. Sometimes, living a simple life is hard in this tough world.

Back to the workout - I think I did ok, not great and not too badly. My endurance did not seem to improve today and as always I did sweat a lot.

Here is a youtube video from MarkGetsFit. He also had a rough workout, but that is what it is all about.

Day 12 of 63: Cardio Power & Resistance (again)

I had a hard time today keeping up with the video, again. One of the problems I had was my focus and motivation.

This actually made me think about NO XPLODE but after reading a few reviews it seems like the side effects were not worth the benefits. Supposedly, it helps with your focus and drive. However, I think I am going to keep out of this for now.

My main problem with motivation today was probably due to my lack of sleep the night before. In addition to that, work has started to pick up and it has been keeping me busy. bummer.

Regardless, I kept going until the end of the video and took breaks whenever I needed. Wasn't my best day, but I guess it happens to everyone.

Keep pushing!