After last nights workout I decided I need to focus on ONE goal at a time. I feel like I don't have enough time to complete anything with good results.
For example, a couple of months ago I tried doing weight lifting and cardio - Did NOT work. This month I tried doing cardio, insanity and weightlifting - it is NOT working. I am only fooling myself by making a workout plan that is this challenging.
I have decided for the rest of August I will start up my own CARDIO CHALLENGE. Now that I have completed 1 cycle of Insanity, I feel I can run more. So what I am goign to do is dedicate the month of August to Jogging and cutting some fat (my goal is of 6-9% body fat).
Also this morning I got up and measured my waist. It is down to 33 inches. It was only last week that it was measuring 33.5 inches!!! yahoo!
NEW GOAL: Jog 30 miles a week
Friday, August 6, 2010
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