My first day of being at the gym after been away for so long wasn't too bad. the workout was very doable. I actually finished it in 45 minutes. The chest workout didn't seem to be too hard - which means I should be adding weights. The bicep workout was good. My biceps were really pushing at the last 2 reps. Here is the summary, I also jotted down how much weight I lifted on each.
The weights actually seem pretty low and wimpy but oh well. Hopefully there will be improvements after 60 days.
| Chest | ||||
| Exercise | Sets | Reps | ||
| Bench Presses (2 x warmup sets) | 2 | 15 | ||
| Bar bell Bench Presses (45lbs on each side) | 3 | 8 | ||
| Incline Dumbbell Bench Presses (40 lbs each side) | 3 | 8 | ||
| Incline Flys (30 lbs each side) | 3 | 8 | ||
| Biceps | ||||
| Exercise | Sets | Reps | ||
| Barbell Curls (just the bar) | 3 | 8 | ||
| Dumbbell Curls (20 lbs) | 3 | 8 | ||
| Concentration Curls (15 lbs) | 3 | 8 | ||
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