Day 5 (post Insanity): Shoulders and Triceps

According to Troy's 4-day Split workout this routine was meant for Saturday. However, I like to do cardio / outdoor activities on the weekend instead of spending my time at the gym so I swapped it with Friday.

By far, this is my 2nd favorite workout routine with chest/bicep being my favorite so far. It is not challenging as there are only 3 exercises per muscle groups - the standard. Even if you push yourself on every set, you won't feet overly exhausted. I certainly do hope that I am still building muscle and am not doing a workout that is too easy for me. I'll re-evaluate after working out for a month.

Overall, my body is pretty sore. My biceps are sore probably because I worked my back yesterday. My hamstrings and calves are also sore. My chests have pretty much recovered.

I am also drinking my protein shakes religiously - not sure if this is a good thing or bad thing. There haven't been any dramatic results either as I have only started my workout routine on Monday - 1 week down!

http://www.muscleandstrength.com/workouts/7-intermediate-4-day-split-workout.html

Saturday - Shoulders and Triceps
Shoulders
Exercise	Sets	Reps
Dumbbell Press	2	Warmup
Military Press	3	8
Front Raise	3	8
Bent Over Dumbbell Laterals	3	8
Triceps
Exercise	Sets	Reps
Cable Pushdowns ("V" Bar)	3	8
Close-Grip Bench Presses	3	8
Overhead Dumbbell Extensions	3	8