Day 2 (post Insanity): Legs

I worked on my legs yesterday - my least favorite workout routine.  It was actually not too bad at the beginning. Usually the first time I do the workouts I try to figure out what is the correct weight to use so if a set feels too easy, increase the weight and finish the set off.

I did come across one problem. At my small gym, the one station where I could do the squats was being hogged by this idiot who would do a set for 30 seconds and take 2 minutes break. He was there while I did my leg presses, leg extension and calf raises - so I got annoyed, impatient and left without doing my squats - just the excuse I needed.

Today I feel sore - in fact, my entire body feels sore including the muscles I worked out on Monday. My body is adjusting. Let's hope for good results

Tuesday - Legs
Hamstrings
Exercise	Sets	Reps
Stiff-Leg Deadlifts	3	8
One-Leg Leg Curls	3	8
Quads
Exercise	Sets	Reps
Squats	3	10
Leg Presses	3	8
Leg Extension	3	8
Calves
Exercise	Sets	Reps
Standing Calf Raise	4	15,12,10,8 (with a 20 lb dumbell)