Week 1 - Arms

I completed my tricep/bicep workout yesterday. It technically should have been done today but I got an early start to the workouts this week.

To be honest, this is the first time where my workout is purely focused on the smaller muscle groups such as the biceps and triceps. Normally, other workouts would recommend working larger muscles first and then workout the smaller muscles. Also, working out larger muscles will indirectly work the smaller muscles. However, I can't complain as I am really feeling the soreness this morning. Maybe it will help my arms get much bigger :D.

I kind of like working arms on my last day of the week too because you finish on a good note since it is a lot of peoples favorite workout.

I am almost done with week 1 of my 8 week program - just have to do a HIIT session today and I am all set.