Week 3 - Summary

Week 3 of working out was pretty bad. Here's why:

1) I had no real cardio due to my ankle injury. At the most I have been doing light biking on the stationary bikes at the gym for maybe 5 minutes (it's even more boring than jogging).

2) After my Wednesday - Leg and Back workout I felt horrible and had to quit halfway. The good news is that I got a decent leg workout. The bad - I didn't get to work out my back.

Therefore, week 3 was a fiasco. I got 1.5 full workouts and no cardio. Week 4 is going great so far but I am really playing catchup.

On the bright side, I think I gained some weight. Hopefully, it is more muscle than fat but I seem to be weighing 165lbs or more at the gym (measured before and after my workouts). That means I gained 2 lbs and maybe by the end of my 8 week program I would have gained 8 lbs of muscle.