Week 3 - Chest & Shoulders

I must say I was in the zone today!!

Warmup
My warm-ups usually consist of a 5 minute jog but my ankle is still hurt. So what I did was a short 5 minute bike warm-up. It didn't get my hear-rate has high has my jogging but it was good enough I would say.


Chest
I started my chest workout as usual with my bench press including my 2 warm-up sets. I did 4 sets and I actually did my 10 reps pretty easily with 45lbs on each side so I did increase my weight by 5 lbs on each side on my 2nd and 3rd set. I tried increasing on my 4th set but after 2 reps I had to bring it down again. this was my first weight increase... after 2 weeks - not bad! I continued with my other 3 sets for which I think I also increased my weights!!

Shoulders
I had a pretty good shoulder workout too. Overall, I also increased my weights on all sets.

Overall, I had a great workout. I was definitely in the zone and felt a great pump at the end of the workou.