Week 2 - Chest and Shoulders, HIIT

Week 2 of 8 started on Monday with my chest and shoulders workout.

My weights didn't change from last week but I was having a sore shoulder after my first set of bench presses. I did do my bench press warm-ups but I didn't really get a full body warm-up as I usually do (5 minute jog) because I have an injured ankle.

The rest of the chest and shoulders workout went well. I am still pumped about working out and hope to see results really soon as it helps with motivation.

Yesterday was also my cardio day but I actually just did light cardio because of my ankle. Let's see how it goes today. Today is supposed to be legs and back, but I might switch it out with Friday until my ankle gets better.