I can't believe I have been on the weight lifting for 2 weeks already - well, it is actually more like 4 weeks but the first 2 weeks were not real workouts as I wasn't on track.
Today was Chest and Bicep days. As usual, I did a 4-5 minute jog for warm-up and a 5 minute stretch. After that I went to the bench press and did 4 sets for 8 reps. Then I moved on to my incline exercises and also did 4 sets!
On my biceps workout I did 4 sets on the barbell curl but only 3 on the other 2 exercises as I felt I had a really good workout and was really pushing my muscles.
I haven't really noticed any change with my body so I am really hoping I am doing my workouts properly. I am also going to change my lunch meals but will still have about 500 calories with about 30 grams of protein. It should be posted sometime this week in an updated meal plan post.
Monday, June 21, 2010
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